7 Magnesium-Rich Foods for Your Everyday Diet
Magnesium is a vital mineral that plays a part in so many of the day to day functions of the body (normal muscle function, energy metabolism, electrolyte balance, nervous system function etc). It can be obtained through a balanced diet via a range of whole foods. Simply adding magnesium rich foods to your normal diet is a good way of ensuring you're getting the nutrients you need and of course it's a great way of building up good healthy eating habits. Why add magnesium rich foods to your diet? Magnesium is in a huge variety of foods (leafy greens, nuts and seeds, legumes, whole grains and some fruit) so by eating a varied diet you'll get a good spread of the nutrients rather than just depending on one food or one supplement. For the busy professional, the parent or the adult over 40 it's often the case that simple dietary additions will go a long way to helping you meet your daily needs. Magnesium in the diet is of course very useful as part of a holistic approach to...